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Bow pose or Dhanurasana for Beginners
Introduction: Bow pose can also be called as dhanurasana, in sanskrit dhanush means bow and asana means posture so it is called as dhanurasana. The human body will be shaped in the form bow, by creating a tension between arms and legs of the body. How to do bow pose or dhanurasana Initially try to…
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Camel Pose or Ustrasana for Beginners
Introduction: Ustrasana is also known as camel pose. In sanskrit ustra means camel and asana means posture or pose. How to do Camel pose or Ustrasana: Generally there are two parts in ustrasana I mean we can divide it into as initial and final part. Well the initial part is try and bend your back…
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Wheel Pose or Chakrasana for beginners
Wheel Pose or Chakrasana Introduction: Wheel pose can also be called as urdhva dhanurasana or chakrasana, in sanskrit chakra means ‘wheel’, urdhva means ‘upwards’, dhanush means ‘Bow’ and finally asana means posture or pose. This is the why this asana is called as wheel pose. How to do wheel pose or chakrasana and its variations: Initially…
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How to do Head Stand Pose or Sirsasana
Introduction: Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of all asanas. In sanskrit “Sirsa” means Head and where as “Asana” means Posture or Pose. How to do Head Stand Pose or Sirsasana: Sirsasana can be divided into two parts one is a) A solid…
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Vakrasana For Beginners and its Benefits by – Rushi
Introduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we twist and turn our body to practice it. How to do it Try to be in sitting position with legs in forward direction with out bending knees. And the back has to be in erect…
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Padmasana For Beginners and its Benefits by – Rushi
Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation Padma means lotus and asana means posture or pose. How to do it Go for sitting position in…
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Advanced Matsyasana and its Benefits – by – Rushi
Introduction Matsyasana is nothing but a fish pose in yoga, Matsya means fish and asana means pose or posture. How to do it Generally matsyasana can be done normally with just laying the body and advanced matsyasana should be done in padmasana position which very difficult one for beginners. Initially go for padmasana position with…
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Sarvangasana For Beginners and its Benefits – by – Rushi
Introduction Sarvangasana is also know as shoulder stand pose, some call it as mother of all asanas. There are many variations in sarvangasana one of the common one is Salamba Sarvangasana. Salamba means ‘support’, Sarvanga means ‘every part of the body’ and asana means posture or pose. How to do it Put your legs in…