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Uttanasana For Beginners and its Benefits – by – Rushi
Introduction Uttanasana is a yogasana which is also known as forward bending in standing position. Technically it is an intense stretch pose. The name comes from the Sanskrit words Uttana (उत्तान; uttāna) = “intense stretch” or “straight” or “stretched”, and Asana (आसन; āsana) meaning “posture” or “seat”. How to do: Try to stand in […]
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Paschimottanasana For Beginners and its Benefits – By – Rushi
Introduction: Paschimottanasana is a yogasana which is also known as forward bending in sitting position. Technically it is an intense dorsal stretch. The name comes from the Sanskrit words paschima (पश्चिम, paścima) meaning “west” or “back” or “back of body”, and uttana (उत्तान, uttāna) meaning “intense stretch” or “straight” or “extended”, and asana (आसन) meaning […]
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How to do Halasana ( Plough pose ) for beginners and its benefits by Rushi
Introduction: Halasana is also known as plough pose, Plough is an equipment used in agriculture for preparing soil in order to sow seeds, similarly this asana rejuvenates the inner parts of the body. In sanskrit ‘Hala’ means ‘Plough’ and ‘Asana’ means posture or pose. How to do it: Put your legs in forward direction, try […]
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Simple Bakasana For Beginners & its Benefits – by Rushi
Bakasana is a posture which is also known as crane or crow pose in yoga which is practiced for benefits of strengthening of your arms, wrists, shoulders and hands. It is the asana where you are going to balance your total weight on your arms, Its look very easy but very tough to do it. […]