-
Wheel Pose or Chakrasana for beginners
Wheel Pose or Chakrasana Introduction: Wheel pose can also be called as urdhva dhanurasana or chakrasana, in sanskrit chakra means ‘wheel’, urdhva means ‘upwards’, dhanush means ‘Bow’ and finally asana means posture or pose. This is the why this asana is called as wheel pose. How to do wheel pose or chakrasana and its variations: Initially…
-
How to do Head Stand Pose or Sirsasana
Introduction: Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of all asanas. In sanskrit “Sirsa” means Head and where as “Asana” means Posture or Pose. How to do Head Stand Pose or Sirsasana: Sirsasana can be divided into two parts one is a) A solid…
-
Vakrasana For Beginners and its Benefits by – Rushi
Introduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we twist and turn our body to practice it. How to do it Try to be in sitting position with legs in forward direction with out bending knees. And the back has to be in erect…
-
Padmasana For Beginners and its Benefits by – Rushi
Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation Padma means lotus and asana means posture or pose. How to do it Go for sitting position in…
-
Advanced Matsyasana and its Benefits – by – Rushi
Introduction Matsyasana is nothing but a fish pose in yoga, Matsya means fish and asana means pose or posture. How to do it Generally matsyasana can be done normally with just laying the body and advanced matsyasana should be done in padmasana position which very difficult one for beginners. Initially go for padmasana position with…
-
Sarvangasana For Beginners and its Benefits – by – Rushi
Introduction Sarvangasana is also know as shoulder stand pose, some call it as mother of all asanas. There are many variations in sarvangasana one of the common one is Salamba Sarvangasana. Salamba means ‘support’, Sarvanga means ‘every part of the body’ and asana means posture or pose. How to do it Put your legs in…
-
Uttanasana For Beginners and its Benefits – by – Rushi
Introduction Uttanasana is a yogasana which is also known as forward bending in standing position. Technically it is an intense stretch pose. The name comes from the Sanskrit words Uttana (उत्तान; uttāna) = “intense stretch” or “straight” or “stretched”, and Asana (आसन; āsana) meaning “posture” or “seat”. How to do: Try to stand in…
-
Paschimottanasana For Beginners and its Benefits – By – Rushi
Introduction: Paschimottanasana is a yogasana which is also known as forward bending in sitting position. Technically it is an intense dorsal stretch. The name comes from the Sanskrit words paschima (पश्चिम, paścima) meaning “west” or “back” or “back of body”, and uttana (उत्तान, uttāna) meaning “intense stretch” or “straight” or “extended”, and asana (आसन) meaning…