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Anuloma Pranayama – Alternate nostril breathing – its benefits
Introduction: Anuloma Pranayama involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ring finger is used to control the left nostril. Anuloma means ‘natural’ where as pranayam means breathing technique. Glimpse of Anuloma Pranayama …
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Kapalabhati Pranayam – skull shining breath – Benefits
Introduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins. Kapal means skull or head and bhati means shining or illuminating, where as Pranayam means breathing technique. Brain, small brain and other are influenced in good manner when you are in the process of Kapalabhati…
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Bhastrika Pranayama and its Benefits – Bellows breathing technique
Introduction: Bhastrika pranayama can also be called as bellows breathing technique, where you actually exhale and inhale forcefully in equal intervals of time. It is the combination of Kapalabhati and Anulom vilom pranayama. Pranayama means breathing technique. Bhastrika means bellows which is a device used by blacksmith for blowing the air into fire. It is the…
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Video – Side Headstand – Parshva Shirshasana by Rushi
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Video – Bound Angle Pose in Headstand – Baddha Konasana Shirshasana
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Video – Single Leg Revolved Head Stand – Parivrttaikapada Shirshasana
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Video – Advanced Head Stand – Salamba Shirshasana 3 by Rushi
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Video – Perfect Advanced Bound Hands HeadStand by Rushi
