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Kapalabhati Pranayam – skull shining breath – Benefits
Introduction: Kapalabhati Pranayam means illuminating the organs of the skull or head by forceful breath outs and natural breath ins. Kapal means skull or head and bhati means shining or illuminating, where as Pranayam means breathing technique. Brain, small brain and other are influenced in good manner when you are in the process of Kapalabhati…
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Bhastrika Pranayama and its Benefits – Bellows breathing technique
Introduction: Bhastrika pranayama can also be called as bellows breathing technique, where you actually exhale and inhale forcefully in equal intervals of time. It is the combination of Kapalabhati and Anulom vilom pranayama. Pranayama means breathing technique. Bhastrika means bellows which is a device used by blacksmith for blowing the air into fire. It is the…
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Aaloo Batani Fry Curry – Indian Recipe
Introduction: It is the combination of potato, green peas and Indian spices majorly. It is taken majorly by rotis or chapathis. Ingredients: 2 cups of Potato Pieces 1 cup of Green Chili 1 cup of Onions 1 Cup of Boiled Green peas 1 Tsp Ginger-garlic paste Sufficient salt Some turmeric powder Some Coriander Leaves Popu…
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Kobbari kothimeera chutney – Indian chutneys – Coconut Chutney
Introduction: It is the typical chutneys made in India specially south India, which actually is a combination of coconut and coriander leaves majorly Ingredients: 1 cup coconut pieces 1 cup coriander leaves sufficient salt 1 cup green chili 1 Tsp Coriander seeds and fenu greek seeds Some Turmeric 1 Tsp Cumin Seeds 5 Red chilies Sufficient…
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How to do To and Fro Leg Movement – Dance left to right
To and Fro leg movement deals with moving the feet from left to right in regular interval of time – It deals with 4 steps moving one leg to certain distance, getting to back to certain distance, then instantly getting other leg close to original leg, then bending your knees and jumping into to one…
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Chana Masala Recipe – Indian Curry
Introduction: It is the masala combination of boiled chickpeas, sesame, tomato puree and other ingredients majorly. Mostly this dish can be seen in Indian restaurants. Ingredients: 2 cups of boiled chickpeas Sufficient Garam Masala 1/4 cup coconut powder 1/4 cup Red chili powder Sufficient salt 1/4 cup sesame powder 1 cup Tomato puree Sufficient Turmeric…
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Egg Onion Pakodi Recipe – Indian Snacks
Introduction: It is one of the typical Indian pakodi which deals with the combination of eggs, onions, gram flour and other Indian spice majorly. Mostly this snack can be seen on Indian streets. Ingredients: 2 cups of Onions 3 Boiled Eggs ( Can be increased ) 1/4 cup of Rice flour 1 Tsp Tymol seeds…
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Aaloo Sabudana Vada Recipe – Saggubiyyam Vada
Introduction: Sabudana vada also called ‘sago vada’, is a traditional deep fried snack from Maharashtra, India. It is often served with spicy green chutney and along with hot chai and is best eaten fresh. Ingredients: 2 Cups of Oil 2 Cups of Boiled Potato 1 Cup of Onions 3 Cups of Sabudana 4 Green chili…