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Simple Bhujangasana – Cobra Pose for all – Snake Pose
Introduction: In sanskrit bhujanga means snake or cobra and where as asana means posture or pose. Since the posture resembles like a cobra it is called as snake pose or cobra pose – Simple Bhujangasana – Cobra Pose Glimpse of Simple Bhujangasana – Cobra Pose Procedure: Initially go for prone pose with palms and legs on the…
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Vajrasana – Diamond Pose – Thunderbolt Pose
Introduction: Vajrasana – Diamond Pose – Vajra means diamond or thunder bolt in sanskrit and pose means asana. So it can be called as both Thunderbolt pose and Diamond pose. Procedure : Initially go for Knees down position. Slowly try to sit on your heels or get into kneeling position. The position has to be…
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జిమ్మకొక రుచి పుర్రెకొక గుణం – Telugu samethalu Telangana – 8
షిక ఉన్న అమ్మ ఎటు పెట్టిన సక్కగెనట. ఎంత చెట్టుకు అంతే గాలి ఎంత పిండికి అంతే రొట్టె. జిమ్మకొక రుచి పుర్రెకొక గుణం. గాడిదకు ఏమి తెలుసు గర్క పూస. కోతిమొకపోడు కొంపకు సేటు.
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Balasana – Child’s Pose – Posture
Introduction: Balasana can also be called as child’s pose. Bala means child and asana means posture. The ultimate aim of this Balasana – Child’s Pose – Posture is actually makes you relaxed after doing some tough asanas like shirshasana. Procedure : Initially try to be in diamond pose or vajrasana or try to bend your knees…
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Padahastasana – Hand under foot pose – Forward Bending
Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means posture or pose. The ultimate aim of this Padahastasana is to stretch your back of the body in forward direction by grasping your feet with hands. Procedure: Initially be in standing position. First step is, have…
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Video – Advanced Bakasana – Crane Pose – Crow Posture
Video Contains – Initially Simple Bakasana – Knees Just Outside the Elbows – Advanced Bakasana – Knees Get near to Armpits – elbows should become straighter and knees – closer to armpits
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KUSHI Movie Theme Piano Notes – TUTORIALS
KUSHI Movie Theme Piano Notes Step 1 D# A# G#A# G#A# C#A# Step 2 D# A# G#A# C#A# Step 3 G# GG FG A#G# GF G FG A#G# Step 4 C# D# F# C# D# F# D# C# C# D# F# C# D# F# D# Repeat Step 1 & 2 Step 5 A#BA# F#…
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Antara kumbhaka – Internal retention pranayama
Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then hold the breath. The ratio of this process has to be in 1:2:3 Antara kumbhaka can also be called as Internal Retention – Antara means internal, pranayama means breathing technique and retention means kumbhaka or holding…