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Video – Perfect Bound Angle Pose in Head Stand by Rushi
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Video – Perfect Single Leg Head Stand pose by Rushi
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Video – Perfect Single Side Leg HeadStand Pose By Rushi
Perfect Single Side Leg HeadStand Pose – Parshvaikapada Shirshasana is a advanced posture where one leg is bended or pulled down to one side slowly such that it is perpendicular to other standing leg.
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Viparita Dandasana – Inverted Staff Pose For Beginners
How to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva dhanurasana. In English viparita means inverted, danda means staff and asana means pose. It is a advanced asana where your neck and shoulders have to be strong and activated or you can say they should…
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Video – Viparita dandasana
How to do viparita dandasana Today we created how to do a viparita dandasana which is a combination of sirsasana and chakrasana with the combination of two legs or one leg. Well Viparita means inverted and staff means danda. Viparita dandasana Tutorials
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Advanced vakrasana or Twisted Pose for Beginners
Introduction: Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture. How to do advanced vakrasana or twisted pose Initially try to sit down with legs in forward direction nicely. Try to bend or fold your right leg and put it on other side of the left leg…
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Bow pose or Dhanurasana for Beginners
Introduction: Bow pose can also be called as dhanurasana, in sanskrit dhanush means bow and asana means posture so it is called as dhanurasana. The human body will be shaped in the form bow, by creating a tension between arms and legs of the body. How to do bow pose or dhanurasana Initially try to…
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Camel Pose or Ustrasana for Beginners
Introduction: Ustrasana is also known as camel pose. In sanskrit ustra means camel and asana means posture or pose. How to do Camel pose or Ustrasana: Generally there are two parts in ustrasana I mean we can divide it into as initial and final part. Well the initial part is try and bend your back…