Steps for Simple Surya Namaskar – B  Inhale – Utkatasana – Chair Pose Exhale – Uttanasana – Standing Forward Bending Head Up Inhale Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose Inhale – Bhujangasana – Cobra Pose Exhale – Adho Mukha Svanasana – Downward-facing dog Inhale – virabhadrasana 1 Right leg – Warrior 1 Pose Exhale – Chaturanga Dandasana – Four-Limbed […]

Steps for Simple Surya Namaskar – A  Exhale – Pranamasana – Salutation seal Inhale – Hasta Uttanasana – Raised Hands Pose Exhale – Uttanasana – Standing Forward Bending Head Up Inhale Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose Inhale – Bhujangasana – Cobra Pose Exhale – Adho Mukha Svanasana – Downward-facing dog Count 5 Seconds Head Up Inhale Exhale […]