Steps for Simple Surya Namaskar – A
- Exhale – Pranamasana – Salutation seal
- Inhale – Hasta Uttanasana – Raised Hands Pose
- Exhale – Uttanasana – Standing Forward Bending
- Head Up Inhale
- Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose
- Inhale – Bhujangasana – Cobra Pose
- Exhale – Adho Mukha Svanasana – Downward-facing dog
- Count 5 Seconds
- Head Up Inhale
- Exhale – Uttanasana – Standing Forward Bending
- Inhale – Hasta Uttanasana – Raised Hands Pose
- Exhale – Pranamasana – Salutation seal
- Samasthitiḥ – Mountain Pose – Tadasana
Simple Surya Namaskar A – Full Video Tutorials
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