Steps for Simple Surya Namaskar – B 

• Inhale – Utkatasana – Chair Pose

• Exhale – Uttanasana – Standing Forward Bending

• Head Up Inhale

• Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

• Inhale – Bhujangasana – Cobra Pose

• Exhale – Adho Mukha Svanasana – Downward-facing dog

• Inhale – virabhadrasana 1 Right leg – Warrior 1 Pose

• Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

• Inhale – Bhujangasana – Snake Pose

• Exhale – Adho Mukha Svanasana – Downward-facing dog

• Inhale – Virabhadrasana 1 Left Leg – Warrior 1 Pose

• Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

• Inhale – Bhujangasana – Snake Pose

• Exhale – Adho Mukha Svanasana – Downward-facing dog

• Count 5 Seconds

• Head Up Inhale

• Exhale – Uttanasana – Standing Forward Bending

• Inhale – Utkatasana – Chair Pose

• Samasthitiḥ – Mountain Pose

 

Simple Surya Namaskar B – Full Video Tutorials