Steps for Simple Surya Namaskar – A 

• Exhale – Pranamasana – Salutation seal

• Inhale – Hasta Uttanasana – Raised Hands Pose

• Exhale – Uttanasana – Standing Forward Bending

• Head Up Inhale

• Exhale – Chaturanga Dandasana – Four-Limbed Staff Pose

• Inhale – Bhujangasana – Cobra Pose

• Exhale – Adho Mukha Svanasana – Downward-facing dog

• Count 5 Seconds

• Head Up Inhale

• Exhale – Uttanasana – Standing Forward Bending

• Inhale – Hasta Uttanasana – Raised Hands Pose

• Exhale – Pranamasana – Salutation seal

• Samasthitiḥ – Mountain Pose – Tadasana

Simple Surya Namaskar A – Full Video Tutorials