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Video – Advanced Bakasana – Crane Pose – Crow Posture
Video Contains – Initially Simple Bakasana – Knees Just Outside the Elbows – Advanced Bakasana – Knees Get near to Armpits – elbows should become straighter and knees – closer to armpits
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Variations of Shirshasana – Head Stand Variations
Sirsasana can also be called as Head Stand Pose or Posture, and it is called as king of all asanas. In sanskrit “Sirsa” means Head and where as “Asana” means Posture or Pose. Variations of Shirshasana Salamba Shirshasana 1 – Headstand 1 Salamba Shirshasana 2 – Headstand 2 Salamba Shirshasana 3 – Headstand 3 […]
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Video – Side Headstand – Parshva Shirshasana by Rushi
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Video – Bound Angle Pose in Headstand – Baddha Konasana Shirshasana
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Video – Single Leg Revolved Head Stand – Parivrttaikapada Shirshasana
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Video – Advanced Head Stand – Salamba Shirshasana 3 by Rushi
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Video – Perfect Advanced Bound Hands HeadStand by Rushi
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Video – Perfect Bound Angle Pose in Head Stand by Rushi