-
Video – Perfect Single Leg Head Stand pose by Rushi
-
Video – Perfect Single Side Leg HeadStand Pose By Rushi
Perfect Single Side Leg HeadStand Pose – Parshvaikapada Shirshasana is a advanced posture where one leg is bended or pulled down to one side slowly such that it is perpendicular to other standing leg.
-
Video – Viparita dandasana
How to do viparita dandasana Today we created how to do a viparita dandasana which is a combination of sirsasana and chakrasana with the combination of two legs or one leg. Well Viparita means inverted and staff means danda. Viparita dandasana Tutorials