Tag: vakrasana

  • Vakrasana For Beginners and its Benefits by – Rushi

    Introduction: Vakrasana is also know as Twisted Pose. Vakra means Twist and Asana means posture or pose. Vakrasana means we twist and turn our body to practice it. How to do it Try to be in sitting position with legs in forward direction with out bending knees. And the back has to be in erect […]