Tag: udgeeth pranayama

  • Udgeeth Pranayama Tutorials and its Benefits

    Udgeeth Pranayama Tutorials

    Introduction: It is the Pranayama where you actually have a deep long breaths inwards and chant Omkara while breathing outwards. It is also called as Omkara Japa Breathing technique or Chanting breathing technique. It is one of the most important 7 pranayamas and also this breathing technique should be done after all breathing exercises. Glimpse […]