Tag: Sarvangasana

  • Sarvangasana For Beginners and its Benefits – by – Rushi

    Introduction Sarvangasana is also know as shoulder stand pose, some call it as mother of all asanas. There are many variations in sarvangasana one of the common one is Salamba Sarvangasana. Salamba means ‘support’, Sarvanga means ‘every part of the body’ and asana means posture or pose. How to do it Put your legs in […]