Tag: padahastasana

  • Padahastasana – Hand under foot pose – Forward Bending

    Padahastasana - Hand under foot pose

    Introduction: Padahastasana can also be called as Hand under foot pose. Pada means foot, hasta means hands and asana means posture or pose. The ultimate aim of this┬áPadahastasana is to stretch your back of the body in forward direction by grasping your feet with hands. Procedure: Initially be in standing position. First step is, have […]

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