Tag: matsyasana

  • Advanced Matsyasana and its Benefits – by – Rushi

    Introduction Matsyasana is nothing but a fish pose in yoga, Matsya means fish and asana means pose or posture. How to do it Generally matsyasana can be done normally with just laying the body and advanced matsyasana should be done in padmasana position which very difficult one for beginners. Initially go for padmasana position with […]