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Bhramari Pranayama – Humming Bee Breathing Technique
Introduction: Bhramari Pranayama is also known as humming bee breathing technique. Bhramari means a Indian humming black bee and pranayama means breathing technique. The main aim of this pranayama is you got to have deep long breaths inwards and make a sound like humming bee when you are actually exhaling by blocking your ears and […]