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How to do Halasana ( Plough pose ) for beginners and its benefits by Rushi
Introduction: Halasana is also known as plough pose, Plough is an equipment used in agriculture for preparing soil in order to sow seeds, similarly this asana rejuvenates the inner parts of the body. In sanskrit ‘Hala’ means ‘Plough’ and ‘Asana’ means posture or pose. How to do it: Put your legs in forward direction, try…
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Simple Bakasana For Beginners & its Benefits – by Rushi
Bakasana is a posture which is also known as crane or crow pose in yoga which is practiced for benefits of strengthening of your arms, wrists, shoulders and hands. It is the asana where you are going to balance your total weight on your arms, Its look very easy but very tough to do it.…