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Video – Single Leg Revolved Head Stand – Parivrttaikapada Shirshasana
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Video – Advanced Head Stand – Salamba Shirshasana 3 by Rushi
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Video – Perfect Advanced Bound Hands HeadStand by Rushi
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Video – Perfect Bound Angle Pose in Head Stand by Rushi
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Video – Perfect Single Leg Head Stand pose by Rushi
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Video – Perfect Single Side Leg HeadStand Pose By Rushi
Perfect Single Side Leg HeadStand Pose – Parshvaikapada Shirshasana is a advanced posture where one leg is bended or pulled down to one side slowly such that it is perpendicular to other standing leg.
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Viparita Dandasana – Inverted Staff Pose For Beginners
How to do Viparita Dandasana ( Inverted Staff Pose For Beginners ) Introduction: It is a combination of shirshasana and urdhva dhanurasana. In English viparita means inverted, danda means staff and asana means pose. It is a advanced asana where your neck and shoulders have to be strong and activated or you can say they should […]
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Video – How to prepare Red Chillie Rice – Indian Recipes
