Tag: Uttanasana

  • Uttanasana For Beginners and its Benefits – by – Rushi

    Introduction Uttanasana is a yogasana which is also known as forward bending in standing position. Technically it is an intense stretch pose. The name comes from the Sanskrit words Uttana (उत्तान; uttāna) = “intense stretch” or “straight” or “stretched”, and Asana (आसन; āsana) meaning “posture” or “seat”.   How to do: Try to stand in […]