Tag: pratiloma pranayama

  • Pratiloma Pranayama – Alternate nostril breathing – its benefits

    Pratiloma Pranayama – Alternate nostril breathing

    Introduction: Pratiloma Pranayama involves inhaling alternately between the left and right nostrils and exhaling through both nostrils together naturally . The thumb of the right hand is used to manipulate the right nostril, while the ring finger is used to control the left nostril. Pratiloma means Inverted Anuloma (Inverted way of doing the anuloma), prati means […]

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