Tag: pranayama

  • Bhastrika Pranayama and its Benefits – Bellows breathing technique

    Introduction: Bhastrika pranayama can also be called as bellows breathing technique, where you actually exhale and inhale forcefully in equal intervals of time. It is the combination of Kapalabhati and Anulom vilom ¬†pranayama.¬†Pranayama means breathing technique. Bhastrika means bellows which is a device used by blacksmith for blowing the air into fire. It is the […]