Tag: padmasana

  • Padmasana For Beginners and its Benefits by – Rushi

    Introduction: The Lotus Position or Padmasana is a cross-legged sitting asana originating in meditative practices of ancient India, in which the feet are placed on the opposing thighs. It is an established asana, commonly used for meditation Padma means lotus and asana means posture or pose. How to do it Go for sitting position in […]