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How to do Halasana ( Plough pose ) for beginners and its benefits by Rushi
Introduction: Halasana is also known as plough pose, Plough is an equipment used in agriculture for preparing soil in order to sow seeds, similarly this asana rejuvenates the inner parts of the body. In sanskrit ‘Hala’ means ‘Plough’ and ‘Asana’ means posture or pose. How to do it: Put your legs in forward direction, try…