Tag: chaturanga dandasana

  • Chaturanga Dandasana – For Beginners – Four Limb Staff Pose

    Chaturanga dandasana

    Introduction: Chaturanga dandasana can be called as four limb staff pose in English. Chatura means four, anga means limbs, danda means staff and asana means posture or pose. It is one of the hardest poses in yoga which actually looks simple to do it. Procedure: Before we actually go for this asana you should make […]