Tag: bahya pranayama

  • Bahya Pranayama – External kumbhaka – Benefits

    Bahya Kumbhaka

    Introduction: Bahya pranayama is one of the important breathing exercises where you have to forcibly breath in, breath out then hold the breath. The ratio of this process has to be in 1:2:3 Bahya Pranayama can also be called as External Retention – Bahya means external, pranayama means breathing technique and retention means kumbhaka or […]