Tag: anuloma viloma

  • Anuloma Viloma Pranayama – Alternate breathing Technique – Kumbhaka

    Anuloma viloma pranayama

    Introduction: Anuloma Viloma Pranayama can also be called as Alternate breathing in and out technique. Anuloma means natural where as viloma means against the natural. Pranayama means breathing technique. The ultimate goal of this pranayama is to have a deep long breath inwards through left nostril then long deep breath out through right nostril, then […]