Tag: anulom pranayam

  • Anuloma Pranayama – Alternate nostril breathing – its benefits

    Anuloma Pranayama

    Introduction: Anuloma Pranayama¬†involves inhaling through both nostrils together naturally and exhaling alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the ring finger is used to control the left nostril. Anuloma means ‘natural’ where as pranayam means breathing technique. Glimpse of Anuloma Pranayama¬† […]

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