Tag: antara kumbhaka

  • Antara kumbhaka – Internal retention pranayama

    Antara kumbhaka - Internal retention

    Introduction: Antara kumbhaka is one of the important breathing exercises where you have to forcibly breath out, breath in then hold the breath. The ratio of this process has to be in 1:2:3 Antara kumbhaka can also be called as Internal Retention – Antara means internal, pranayama means breathing technique and retention means kumbhaka or holding […]

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